If your biggest fitness challenge is consistency with workouts and food, this blog is for you. When we break drown where inconsistency originates, you might be surprised. You may think your biggest barrier is time and preparation. Or not being confident about your skill level in the gym and current body shape.
But it’s actually due to…
Read MoreAre you feeling anxious about going overboard and binging on everything just because it's there this Thanksgiving?
Maybe your family travels to multiple houses and you're asked (and slightly expected) to eat at every house. & it’s exhausting! Or you might be nervous that you’re going to be overeating until Sunday and you want to make sure your Thanksgiving eating doesn’t carry into the weekend. If yes, I feel you and you’re not alone! These are common concerns for my clients too. In this week’s blog post, I've got some helpful tips and shifts for you to help you feel calm and in control as you go into this food-focused holiday!
Read MoreMy friend doesn't eat for 16 hours after an early dinner... what are your thoughts?" she asked.
Read MoreCardio is a highly overrated weight loss strategy. I used to always choose the treadmill and elliptical instead of weights because I wanted to “burn a lot of calories.” I thought running for an hour and sweating like crazy, would make me burn more fat and look “toned.” I was wrong.
Read MoreSometimes we've fallen off the fitness wagon and have absolutely no motivation but just CANNOT seem to get ourselves back on track.
Read MoreFat loss is primarily mediated by our diet but the issue is that most of us are either too confused or too inconsistent in eating healthy to see any returns. This blog will review the 10 biggest mistakes women make when eating healthy and how to fix them
Read MoreIf you're struggling with consistency (and seeing results) it’s probably because you’re trying to make too many changes at once aka a recipe for disaster.
This can often cause you to feel overwhelmed and make you want to give up. To begin making positive lifestyle changes of eating healthy, I encourage you to start with tackling breakfast head on with small daily swaps.
Read MoreI would slave at the gym put in mad work and look at the scale but the numbers didn't move. I tried every diet I could think of but then would give in to my cravings and my initial plan or goals would go out the window because of my out of wack emotions/cravings. I made A LOT of mistakes and it was a constant yo-yo or see-saw in a way and I want to help you not make the same mistakes I made.
Read MoreA common trap that many women fall into is they aren't tracking and/or targeting their eating appropriately for their goals.
There are a lot of myths out there suggesting that if you just exercise enough, go to the gym enough, sweat it off in the sauna, or wear a waist trainer that you can eat whatever the hell you want, but I'm here to burst that bubble and tell you #issaLie, sis! It’s not true.
Read MoreI think you’ll agree with me when I say it’s really frustrating when year after year you keep making fitness resolutions yet struggle to stay consistent and stick to them.
I have the 5 Secrets To Help You Stick To Them!
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