For someone who's new to the gym, doesn't know exactly how to use the gym equipment, or which workouts to do, going to the gym can be incredibly overwhelming.
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The fitness industry is saturated by marketers who are dying to seduce us in order to make a quick buck.
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Many women in my community are killing themselves spending hours trying to burn calories at the gym not understanding the true impact their diet has on their bodies.
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If you go to the supermarket and are thoroughly confused about what foods are "healthy" you are not alone girlfriend.
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If you're serious about your training and seeing results, you're going to need to invest in the right shoes.
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Think about what motivates you. Who are you doing this weigh-loss/get fit thing for? Is it your kids? The fact that you want to wear a bikini this summer? Your health? Your self-esteem?
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Did you know that 1 average sized Margarita (I LOVE Margarita's by the way) have the same number of calories as large fries from Micky D's?
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