Macro Nutrition Power Plan

 
 
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Get your customized macro power plan

and finally get traction towards your health and weight loss goals

Knowing your macros isn't enough.

You need a power plan that helps you take action, stick with it consistently, and get results - all without crying over the loss of your favorite foods

Does This sound like you?

YOU WERE WORKING ON YOUR WEIGHT LOSS GOALS

But find yourself asking these questions:

How much should I be eating? What are my Macros? How can I fit my favorite foods and snacks in while still getting results? How can I stick with my plan when everyone is stocking pasta and beans?

Not your trainer’s average Macro’s

One of the biggest reasons why people don't get results with their diet is that they know they need to eat healthy but they don’t know what their Macros are.

And even if they did get their Macros, there’s not a customized PLAN.
Yes, they may even know their macros numbers.

But they have no plan for implementing them in their lives in an easy, friction-free way. They...
- Lack the know-how to meal prep for their specific macros.
- Feel overwhelmed because they don't know what food counts as what macro.
- Don't know how to adjust their macros to avoid weight loss plateaus
- Struggle to follow their macros while still enjoying their favorite foods - key for sustainable weight loss!

That's why you need a Macro Power Plan

That is why the Macro Nutrition Consults exists. So you can know exactly what you need to focus on now to get results.

You’ll be prepared to TAKE ACTION in the next few months and have a clear plan on how to get there!

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What We’ll cover

  • Your Customized Macro Calculations: You’ll know exactly how much you should be eating for your Carbs, Fats and Proteins

  • How to prevent weight loss plateaus: learn exactly how to tweak your macros as you go to keep your weight dropping, week after week

  • Yummy recipes that matches you macros - because boring, tasteless food is the main reason why people fall off the wagon

  • How to get started with tracking: You’ll learn my hacks for tracking and making sure your numbers are accurate

  • My personal grocery list on frequently bought items: You’ll know exactly what to buy and can get ideas on where to get started


How it works

  • 90-min Video Zoom Call: An intensive broken down into diagnosing where you can improve, calculating Macros and breaking down how to hit your goals

  • 30-minute Nutrition Audit: We’ll take a look at your current meals/eating habits and break down where you can male immediate improvements

  • 60-minute Intensive: Meal-prep strategies for your personal macro plan + your next 4 weeks of meals figured out with me

  • Receive a detailed MACRO NUTRITION ACTION PLAN (Customized Macros, Grocery Shopping list of Carbs, Fats and Protein and a Meal Plan)

What my ladies are saying?